I have been coughing less, needing less Advil, and little less achy... so I am hoping this is the last day of being sick and that everyday from now on is a getting better day!
Food wise it wasn't a terrible week, lots of popsicles and fruit. No exercise to speak of at all! I don't think I walked for more than 10 at the most at any one time and that was just 'because Gus needed it'.
Scales was down the 1.5 lbs from last week, so I am back up to 5 lbs loss for the year. Really can't wait to get back outside and to the gym again!
Sunday, February 6, 2011
last sick day
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4 comments:
Sick weeks provide a firm reason to take a break from exercise. Not only does your body need most of its energy to heal itself, but I think it gives the muscles extra time to repair and be ready for some great workouts when you are back on your feet. May the coming week be a high energy one for you!
Beautiful light on your face and lovely pose! Hope it is a much much better week this week.
Another wonderful sp. Hope your recovery will continue and you'll be full strength soon!
I love this shot of you. <3
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